Staying Active as We Age – Tips from Embraced Healthcare
Staying active as we age is key to a fulfilling life, and our team is here to support seniors in maintaining mobility and vitality. Let’s explore how to stay active with our help.
Why Staying Active Matters
Physical activity reduces fall risk by 23% among seniors (Ministry of Health, 2024) while boosting mental health and independence. For aging adults in the Bay of Plenty and Waikato, staying active means more time with family and fewer health complications.
Tips for Staying Active
• Start Small: Short walks or seated exercises build strength without strain. Our HCAs assist with guided movements.
• Stay Consistent: Aim for 30 minutes of activity, 5 days a week—gardening or stretching counts!
• Focus on Balance: Tai Chi or RN-led mobility plans prevent falls, enhancing safety.
• Engage Socially: Join community groups or enjoy walks with our HCAs for companionship.
• Use Support: Our RN-led care ensures exercises match your health needs, with telehealth check-ins for motivation.
A Success Story
Meet Tom, a 78-year-old from the Bay of Plenty. After a hip injury, he worries about losing mobility. Our RN-led team would create a daily walking plan, supported by an HCA. Within two months, Tom would be back to gardening—a testament to staying active with Embraced Healthcare’s care.
Conclusion
Staying active as we age unlocks a world of possibilities. Let Embraced Healthcare support you with RN-led in-home care. Contact us at contact@embracedhealthcare.co.nz to get moving. Follow our blog for more ageing tips!
Disclaimer: The client examples in the blog posts on this page are fictional and created for illustrative purposes only. They may not reflect real individuals or events and are not intended to be factually accurate.